Spartan Trifecta Virtual Race
Overview:
Here's how it works:
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JOIN!
Create a free Spartan account to race and submit your time. With it, you'll be the first to know about new content, merch and training advice.
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RACE
Get outside and RACE the 5K Virtual Sprint, 10K Virtual Super, half marathon Virtual Beast or qualify for the 2021 Trifecta World Championship in Sparta, Greece by completing all three.
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SUBMIT
Submit your time via your free Spartan account to earn a virtual medal and spot in the Spartan Time Capsule in Sparta, Greece.
Upgrade to receive an exclusive t-shirt, medal and sponsor box. (Coming soon!)
The Races:
Sprint
5K — 20 OBSTACLES — ONE LEGENDARY CHALLENGE.
The Spartan Virtual Sprint is our most popular virtual race, a go-to race for rookies and pros alike. It’s the first race in our most-coveted achievement: The Trifecta. By completing a Sprint, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.
See the obstacles below and get ready to become a legend.
OBSTACLE LIST:
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10 bodyweight squats
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10 knee hug sit ups (per side)
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10 squat jump taps
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10 plank with shoulder taps (per side)
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10 crab toe touches (per side)
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20 second elbow plank
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10 palm plank jacks
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10 broad jumps
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20 second palm plank
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10 burpees
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10 lateral squats (left side)
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10 lateral squats (right side)
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10 pike push-ups
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10 straight leg sit-ups
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20 second 12 inch leg hold
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10 push-ups
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10 squat jumps
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10 jump jacks
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10 forward lunges (each side)
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20 second elbow plank reaches
Super
10K — 25 OBSTACLES — DESIGNED FOR ATHLETES
The Spartan Virtual Super is an athlete’s dream. Designed to test all fitness levels, it doubles the distance, and intensity, of the Sprint. It’s the second race in our most-coveted achievement: The Trifecta. By completing a Super, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.
See the obstacles below and get ready to become a legend.
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10 bodyweight squats
-
10 knee hug sit ups (per side)
-
10 squat jump taps
-
10 plank with shoulder taps (per side)
-
10 crab toe touches (per side)
-
20 second elbow plank
-
10 palm plank jacks
-
10 broad jumps
-
20 second palm plank
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10 burpees
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10 lateral squats (left side)
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10 lateral squats (right side)
-
10 pike push-ups
-
10 straight leg sit-ups
-
20 second 12 inch leg hold
-
10 push-ups
-
10 squat jumps
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10 jump jacks
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10 forward lunges (each side)
-
20 second elbow plank reaches
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10 lateral lunges (left side)
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10 lateral lunges (right side)
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10 marching hip lift (per side)
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10 lateral bounds (per side)
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10 reverse lunges (per side)
BEAST
HALF MARATHON — 30 OBSTACLES — THE ULTIMATE TEST
The Spartan Virtual Beast is the ultimate test and the final race in our most-coveted achievement: The Trifecta. It’s where Spartans realize they are unbreakable. By completing a Beast, your name will be immortalized in Sparta, Greece in the Spartan Time Capsule.
See the obstacles below and get ready to become a legend.
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10 bodyweight squats
-
10 knee hug sit ups (per side)
-
10 squat jump taps
-
10 plank with shoulder taps (per side)
-
10 crab toe touches (per side)
-
20 second elbow plank
-
10 palm plank jacks
-
10 broad jumps
-
20 second palm plank
-
10 burpees
-
10 lateral squats (left side)
-
10 lateral squats (right side)
-
10 pike push-ups
-
10 straight leg sit-ups
-
20 second 12 inch leg hold
-
10 push-ups
-
10 squat jumps
-
10 jump jacks
-
10 forward lunges (each side)
-
20 second elbow plank reaches
-
10 lateral lunges (left side)
-
10 lateral lunges (right side)
-
10 marching hip lift (per side)
-
10 lateral bounds (per side)
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10 reverse lunges (per side)
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10 tuck jumps
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10 leonidas burpees
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10 reverse lunges to hop (left side)
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10 reverse lunges to hop (right side)
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15 burpee tuck jumps
The TRIFECTA
THREE RACES THAT WILL TRANSFORM YOUR LIFE
The Spartan Trifecta — completing a Sprint, Super and Beast race — is our most coveted achievement. The Trifecta symbolizes every Spartan’s journey to become unbreakable. It’s the culmination of pure dedication, mental toughness, physical endurance and lasting euphoria. Trifecta finishers join a community of Spartans recognized the world over for their unbreakable grit.
The top 300 Weekend Trifecta finishers will be immortalized in Sparta, Greece on the Spartan Wall of Legends.
The Details
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Virtual Races MUST be completed during the weekend of November 6-8, 2020, but may be completed in any order and/or on any day.
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No pre-registration is required; Just complete a race and submit your time via your Spartan account.
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Race completion results will ONLY be accepted via Spartan account.
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Need information on how to use your Spartan account? Check this out!
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Only running/walking the required distance will be an accepted form of cardio (no bike, skating, etc.)