Get Fit with spartan Ellison

Today's Workout:

Workout 001:

Functional Warm-up -  Min.

Jog In-place - 15 sec.

High Knees - 15 sec.

Butt Kicks - 15 sec. 

High Hand-to-Toe Kicks - 5 reps each

Shoulder Circles Forward/Back - 5 reps each

Walking Lunges - 5 reps each leg

Side-to-Side Under Hurdle Squats - 3 reps each Bear Crawl Front/Back - 5 reps

Jumping Jacks - 25 reps

Phase 1:

*5 Reps Each Exercise x (repeat) 3 Times

Burpees

Squats

Pushups

Jumping Jacks

-REPEAT-

(Keep Working Hard)

Phase 2:

*10 Repetitions Each Exercise x (repeat) 3 Times

Front Alternating Lunge

Milk Carton Overhead Lift - Alt Arms

Step-Ups (Stairs)

Situps

-REPEAT-

(You Got This)

Phase 3:

Push-up Position Hold - 60 sec.

Superman Hold - 60 sec. 

High-five you are All Done!

3-Big Aroo's 

AROO!

AROO!

AROO!

See you next soon and keep working hard. 

You can do it... I know you can!

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All Rights Reserved.